Mindto

Mindto is a human-driven, AI-assisted mobile app designed to empower athletes in three core areas: Sports Performance – enhancing mental performance for peak athletic results Well‑Being – supporting personal growth and overall life balance Mental Health – offering education, support, and mental health tools

Provide accessible, digestible, and engaging mental fitness resources tailored for athletes Help athletes build confidence and manage pre-competitive nerves, emotions, stress, and everyday challenges mindto.io Deliver on‑the‑go support via mobile devices that meets athletes where they are digitally

Curated audio “Journeys” (playlists) made up of short “Steps” (3–5 minute audio tracks) developed by experts like Dr. Jim Taylor and Tess Kilwein mindto.io Experiential learning formats including stories, research, Q&A, and myth-vs-fact segments mindto.io AI assistance tailors content and adapts recommendations based on athlete needs

Expert-driven content creation: Mindto Masters (e.g., coaches, sport psychologists) script and record Journeys instagram.com +3 mindto.io +3 linkedin.com +3 AI-powered personalization, adjusting content based on user behavior, interests, and journey goals Mobile-first delivery with a sleek UI and short-form audio catered to busy athletic lifestyles

Enhanced athlete confidence, mental resilience, and stress control (as illustrated in use-case scenarios) mindto.io Coaches and sports staff can support team mental performance through dedicated Journeys A growing library: 100+ Journeys and 20+ expert contributors to date

Athletes are reluctant to seek help – only 19% reach out when in need (NCAA statistic) Busy schedules & digital overload Scalable content creation Measurement of impact & engagement Engaging, bite-sized audio content reduces mental health stigma and encourages self-initiated use Mobile-first, short-duration Journeys "meet athletes where they are